Counseling Resources

• Employee Wellness Resource Card (printable)
• Wellness Apps
• Covid Recovery Iowa – Free counseling and support for Iowans

Mindfulness

• Resources

Self-care

• Articles
  • Self-Care Doesn’t Have to Cost a Thing
• Heartland AEA Wellness Wednesdays
• Educator Check-In

Stress

• Stress Awareness & Gratitude Video

Technology Wellness

• Technology News from Ali Sauter