|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Meatball Mac. |
416 |
56 |
589 |
7.02 |
4.39 |
120.96 |
5308 |
61.21 |
12.04* |
22.62 |
58.30 |
11.88 |
3.22 |
|
Mr. Rib |
220 |
40 |
460 |
2.00 |
1.80 |
150.00 |
200 |
0.00 |
6.00 |
15.00 |
8.00 |
15.00 |
5.00 |
|
Steak Bun |
230 |
0 |
280 |
4.00 |
2.00 |
240.00 |
0 |
0.00 |
6.00 |
10.00 |
42.00 |
3.00 |
0.50 |
|
Cheese Wedge Pizza |
290 |
15 |
540 |
4.00 |
2.70 |
300.00 |
500 |
0.00 |
15.00 |
15.00 |
34.00 |
11.00 |
4.00 |
|
Broccoli |
26 |
0 |
22 |
2.80 |
0.56 |
47.00 |
930 |
36.90 |
*N/A* |
2.85 |
4.93 |
0.10 |
0.02 |
|
Fresh Romaine Lettuce |
10 |
0 |
0 |
1.00 |
0.72 |
20.00 |
1500 |
2.40 |
0.00 |
1.00 |
2.00 |
0.00 |
0.00 |
|
Fresh Broccoli |
15 |
0 |
15 |
1.14 |
0.32 |
20.68 |
274 |
39.25 |
0.75 |
1.24 |
2.92 |
0.16 |
0.05 |
|
Fresh Tomatoes |
13 |
0 |
4 |
0.89 |
0.20 |
7.45 |
621 |
10.21 |
1.96 |
0.66 |
2.90 |
0.15 |
0.02 |
|
Fresh Carrots |
36 |
0 |
61 |
2.46 |
0.26 |
29.00 |
14682 |
5.19 |
4.17 |
0.82 |
8.42 |
0.21 |
0.03 |
|
Fresh Celery |
3 |
0 |
19 |
0.38 |
0.05 |
9.60 |
108 |
0.74 |
0.32 |
0.17 |
0.71 |
0.04 |
0.01 |
|
Fresh Red Peppers |
6 |
0 |
1 |
0.48 |
0.10 |
1.61 |
720 |
29.37 |
0.97 |
0.23 |
1.39 |
0.07 |
0.01 |
|
Fresh Green Peppers |
5 |
0 |
1 |
0.39 |
0.08 |
2.30 |
85 |
18.49 |
0.55 |
0.20 |
1.07 |
0.04 |
0.01 |
|
Fresh Cucumber |
4 |
0 |
1 |
0.13 |
0.07 |
4.16 |
27 |
0.73 |
0.43 |
0.17 |
0.94 |
0.03 |
0.01 |
|
Peaches |
68 |
0 |
6 |
1.63 |
0.45 |
3.76 |
443 |
3.01 |
16.59 |
0.56 |
18.22 |
0.04 |
0.00 |
|
Fresh Cantaloupe |
27 |
0 |
13 |
0.72 |
0.17 |
7.20 |
2706 |
29.36 |
6.29 |
0.67 |
6.53 |
0.15 |
0.04 |
|
Fresh Apples |
95 |
0 |
2 |
4.40 |
0.22 |
10.99 |
98 |
8.41 |
*N/A* |
0.47 |
25.13 |
0.31 |
0.05 |
|
Fresh Oranges |
62 |
0 |
0 |
3.10 |
0.13 |
51.99 |
295 |
69.71 |
*N/A* |
1.23 |
15.39 |
0.16 |
0.03 |
|
Fresh Pears |
96 |
0 |
2 |
5.10 |
0.28 |
15.01 |
38 |
7.01 |
*N/A* |
0.63 |
25.66 |
0.20 |
0.02 |
|
Fresh Kiwi |
46 |
0 |
2 |
2.28 |
0.24 |
25.84 |
66 |
70.45 |
6.83 |
0.87 |
11.14 |
0.40 |
0.02 |
|
BBQ Sauce Cup |
35 |
0 |
380 |
0.00 |
0.00 |
0.00 |
200 |
0.00 |
5.00 |
0.00 |
8.00 |
0.00 |
0.00 |
|
Ranch |
70 |
10 |
290 |
0.00 |
0.00 |
20.00 |
5 |
0.00 |
1.00 |
1.00 |
2.00 |
7.00 |
1.00 |
|
French Dressing |
80 |
0 |
105 |
0.00 |
0.00 |
0.00 |
50 |
0.00 |
6.00 |
0.00 |
6.00 |
6.50 |
1.00 |
|
Golden Italian |
50 |
0 |
160 |
0.00 |
0.00 |
0.00 |
12 |
0.00 |
2.50 |
0.00 |
3.00 |
4.00 |
0.75 |
|
Milk 1% |
100 |
10 |
105 |
0.00 |
0.00 |
250.00 |
750 |
0.00 |
13.00 |
8.00 |
12.00 |
2.50 |
1.50 |
|
Skim Milk |
80 |
5 |
105 |
0.00 |
0.00 |
200.00 |
750 |
0.00 |
12.00 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Chocolate Milk 1% |
130 |
10 |
130 |
0.00 |
0.00 |
250.00 |
750 |
0.00 |
6.00 |
8.00 |
19.00 |
2.50 |
1.50 |